Nutrition is just as important as training. Proper meals provide energy for training and matches, help in quick recovery and reduce the risk of injuries. Without quality nutrition, the body cannot withstand the efforts of professional football at a high level.

Yes, the plan is designed to suit soccer players of all levels, whether you are an amateur or a professional. It is balanced with the right ratio of protein, carbohydrates and fat to support endurance, strength and recovery, with the ability to adapt to individual needs.

Of course! The plan is not strict or restrictive. The point is in the right balance - you can enjoy your favorite dishes, but with an awareness of when and how much to consume. The key is for 80% of the diet to be nutritionally rich, while the rest can include occasional indulgences without negatively impacting performance.

The first results, such as more energy during training, better recovery and greater endurance, can be noticed already after a few weeks. Longer-term benefits, such as increased muscle mass, reduced body fat and improved overall performance, come with consistency and adherence to the plan over a longer period.